Amy Gawrych

With a compassionate approach and a commitment to helping clients find peace and joy from within, Dr. Amy Gawrych stands at the forefront of mental health care as the owner of Peace of Mind Psychological Services. A licensed clinical psychologist in New York State, Dr. Gawrych brings a wealth of experience and a unique perspective to her practice, challenging the notion that happiness is solely dependent on external circumstances.

Dr. Gawrych's therapeutic approach is grounded in the belief that our thoughts significantly influence our emotions and overall well-being. She embraces Aaron Beck's cognitive therapy principle, stating, "It is not bad things happening to us, but it is our interpretation of them that makes all the difference." This philosophy underpins her work with clients, helping them to reframe negative thought patterns and develop healthier perspectives on life's challenges.

Specializing in a wide range of mental health concerns, Dr. Gawrych's areas of expertise include depression, mood disorders, generalized anxiety disorder, panic disorder, fears and phobias, adjustment disorders, obsessive-compulsive disorder, and marital and relational conflicts. She also has a keen interest in overall health and wellness, supporting clients with positive lifestyle changes, weight loss, stress reduction, and disease management.

Dr. Gawrych's educational background is impressive, having earned her undergraduate degree in Psychology with minors in Disability Studies and Community Health, as well as her Master of Science and Doctor of Psychology from Hofstra University in New York. She also holds a provisional certification in School Psychology, broadening her ability to work with diverse age groups and backgrounds.

In her practice, Dr. Gawrych employs a variety of evidence-based techniques tailored to each client's unique needs. Her therapeutic toolkit includes Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), Solution-Focused Therapy, Emotion-Focused Therapy, and Mindfulness techniques. For clients who request it, she also offers counseling within a Christian framework, drawing on her active faith and membership in The American Association of Christian Counselors (AACC).

Dr. Gawrych's approach to therapy is both warm and professional. She creates a safe, non-judgmental environment where clients can feel heard and understood, allowing them to gain insights and develop tools to cope with life's various challenges. Her goal is to help clients move from feeling like victims to becoming empowered individuals in control of their own lives.

As a native New Yorker residing on Long Island, Dr. Gawrych brings a local's understanding to her practice. When not in the office, she can be found enjoying the beach, exploring new restaurants, or immersing herself in psychology and faith-based literature. Her personal interests in health, fitness, and travel contribute to a well-rounded approach to mental wellness that she shares with her clients.

Dr. Amy Gawrych's practice, Peace of Mind Psychological Services, is more than just a name—it's a promise. Through her expertise, compassion, and dedication, she strives to help each client find their own path to peace of mind, proving that with the right guidance and tools, it's never too late to improve one's quality of life and increase overall life satisfaction.