Anna Salino-Hugg

In the bustling world of mental health care, Anna Salino-Hugg, LCSW, LISW, stands out as a beacon of hope for those seeking to reclaim their lives from the clutches of life's challenges. With a warm and pragmatic approach, Anna specializes in guiding adults through the turbulent waters of depression, anxiety, insomnia, and life transitions, offering a lifeline to those feeling overwhelmed by their circumstances.

Anna's practice is built on the foundation of active, collaborative therapy. She draws from a diverse toolkit of evidence-based interventions, tailoring her approach to each individual's unique needs. Her expertise spans cognitive behavioral therapies, including specialized treatments like Cognitive Behavioral Therapy for Insomnia and Prolonged Exposure for PTSD. For those grappling with depression, Anna offers Interpersonal Psychotherapy, an attachment-focused approach that addresses the intricate connections between mood and relationships.

Couples seeking to strengthen their bonds will find solace in Anna's offering of Gottman Method Couples Therapy. This scientifically-based approach helps partners deepen their understanding of one another and navigate the complexities of shared life. Anna's interest in social connections and relationships extends beyond couples work, informing her holistic view of mental health that recognizes the profound link between physical well-being and emotional state.

With over eight years of experience in the VA Health Care System, Anna has honed her skills in providing both individual and group psychotherapy to Veterans and their families across various treatment settings. This background has equipped her with a deep understanding of the diverse challenges people face and the resilience they can cultivate. Now calling coastal North Carolina home, Anna brings her Midwestern roots and wealth of experience to her current practice.

Anna's approach to therapy is both skills-based and recovery-oriented, emphasizing the development of healthy coping mechanisms and the pursuit of personal goals. She strives to help her clients achieve a balanced and healthy lifestyle, addressing not just symptoms but the whole person. For those who find strength in faith, Anna is prepared to incorporate faith-based counseling upon request, ensuring a therapeutic experience that aligns with each individual's beliefs and values.