Ashley Stock

With a decade of experience in the mental health field, Ashley Stock, LMHC, MS, C-DBT, brings a versatile and client-centered approach to her therapy practice. As a Licensed Mental Health Counselor with a Master's degree and certification in Dialectical Behavior Therapy (DBT), Ashley tailors her therapeutic techniques to meet the unique needs of each individual she serves.

Ashley's practice is grounded in the philosophy of treating the whole person with a solution-focused approach to the present "here and now." She emphasizes the importance of living each day to the fullest, helping clients learn to focus on what's truly important in their lives. This perspective is encapsulated in her guiding principle: "Life is a succession of moments, to live each one to the fullest is to succeed."

In her sessions, Ashley incorporates her extensive training in DBT, integrating these teachings to provide clients with practical skills for emotional regulation, mindfulness, and interpersonal effectiveness. Her approach is not one-size-fits-all; instead, she draws from a variety of techniques to create a personalized therapeutic experience for each client.

Ashley's commitment to helping individuals live more fulfilling lives is evident in her focus on the present moment. She believes that by learning to appreciate and fully engage with the present, clients can overcome challenges and find greater satisfaction in their daily experiences. Her therapy aims to equip clients with the tools they need to navigate life's complexities with resilience and mindfulness.

Potential clients can expect a therapist who is dedicated to creating a supportive, non-judgmental space where they can explore their thoughts and feelings freely. Ashley's decade of experience informs her practice, allowing her to offer insightful guidance and practical strategies for personal growth and emotional well-being.