Blair Cobb

Empowering individuals to navigate their emotional landscapes with mindfulness and skill, Blair Cobb, LCSW, brings a wealth of experience to her virtual therapy practice. As a Licensed Clinical Social Worker and Clinical Director, Blair specializes in helping clients overcome emotional and cognitive blocks that hinder contentment and peaceful living.

With over a decade of experience since 2008, Blair has honed her expertise in working with a diverse clientele, including children, adolescents, and adults. Her approach is grounded in mindfulness strategies, teaching clients to cultivate a new relationship with their thoughts and emotions. This innovative method enables individuals to develop the capacity for both change and acceptance, tailored to their unique needs.

Blair's professional journey is marked by significant accomplishments and specialized training. She holds certifications in Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT), equipping her with powerful tools to address a wide range of mental health challenges. For three years, Blair served as an Intensive Outpatient Therapist at The Middle Path, where she primarily worked with adults struggling with depression, anxiety, PTSD, and personality disorders. This experience has deepened her understanding of complex mental health issues and refined her therapeutic approach.

In addition to her work at The Middle Path, Blair has maintained a private practice for the past three years, allowing her to provide personalized care to individuals seeking one-on-one support. Through her practice, she has consistently observed the transformative power of Dialectical Behavioral Therapy. Blair firmly believes that DBT empowers people to break free from the tyranny of their emotional reactions, instilling confidence in their ability to cultivate the life they truly desire.

As a virtual group therapist, Blair leverages technology to make mental health support accessible to a wider audience. Her virtual sessions offer the same level of care and expertise as in-person therapy, with the added convenience and comfort of receiving support from one's own space. This approach has proven particularly valuable in today's fast-paced world, where flexibility and accessibility in mental health care are increasingly important.

Blair Cobb's therapeutic philosophy centers on creating a supportive, non-judgmental environment where clients can explore their challenges and develop practical skills for everyday life. Her integrative approach combines the structure and skill-building of DBT with the trauma-informed care of TF-CBT, providing a comprehensive treatment experience. Clients working with Blair can expect to gain valuable insights into their thought patterns, learn effective coping strategies, and work towards building a life of greater emotional balance and fulfillment.