Cara Neilsen

Cara Neilsen is a therapist who works with people to enhance their mental health and overall quality of life through a holistic approach. Neilsen addresses anxiety, depression, stress, and life transitions, integrating mental and physical well-being in her practice.

Neilsen brings over a decade of experience in the mental health field, beginning with a Bachelor's degree from the University of Delaware and a Master's degree in Clinical Social Work from Fordham University. Her diverse background includes roles in community mental health agencies, non profit foundations, and the NYC school system.

Her therapeutic approach is individualized and trauma informed, utilizing cognitive behavioral therapy, psychodynamic therapy, and mindfulness. Neilsen creates a non judgmental and supportive environment, helping clients explore challenges and work towards personal growth. Clients can expect a collaborative journey tailored to their needs.