Cara Neilsen

With a holistic approach that intertwines mental and physical well-being, Cara Neilsen, LCSW, stands at the forefront of modern psychotherapy. Her practice is built on the foundation of "whole person health," a realization that sparked her passion for helping individuals invest in their mental health to improve their overall quality of life.

Cara brings over a decade of experience in the mental health field to her practice. Her journey began with a Bachelor's degree from the University of Delaware, followed by a Master's degree in Clinical Social Work from Fordham University. This solid educational foundation, combined with her extensive experience working in community mental health agencies, non-profit foundations, and within the NYC school system, has equipped Cara with a diverse skill set to address a wide range of mental health concerns.

At the core of Cara's therapeutic approach is an individualized and holistic methodology that is trauma-informed, strength-based, and person-centered. She skillfully incorporates elements of cognitive behavioral therapy (CBT), psychodynamic therapy, and mindfulness into her sessions. This integrative approach allows her to tailor her interventions to each client's unique needs, whether they're grappling with anxiety, depression, stress, career obstacles, parenting challenges, relationship issues, self-esteem concerns, or life transitions.

Cara's commitment to her clients extends beyond the therapy room. She embodies the principles of self-care and wellness that she advocates, engaging in activities such as strength training, meditation, and cycling. Her love for outdoor activities, particularly hiking along the Hudson, reflects her belief in the healing power of nature and physical activity.

In Cara's practice, clients find a nonjudgmental and supportive environment where they can explore their challenges and work collaboratively towards personal growth. Her approach acknowledges that there is no one-size-fits-all path in life, and she is dedicated to listening, collaborating, and supporting her clients on their unique journeys towards mental health and well-being. With Cara, therapy becomes a transformative experience that empowers individuals to navigate life's complexities with resilience and self-awareness.