Catharine Asay
MA, MS, LMHC, NCC • Licensed Mental Health Counselor
About
Every person holds the potential for positive growth - this foundational belief drives Catharine Asay's compassionate and holistic approach to therapy. As a Licensed Mental Health Counselor (LMHC) in Washington State, a nationally board-certified counselor (NCC), and a Mental Health Professional (MHP), Catharine brings a wealth of expertise to her practice, Asay Counseling, PLLC.
Catharine's therapeutic philosophy centers on creating a welcoming, safe, and non-judgmental environment where clients feel empowered to express their deepest feelings. Her approach is not only holistic and collaborative but also outcome-oriented, ensuring that clients make tangible progress towards their goals. She views therapy as a privileged journey, walking alongside her clients as they address life's challenges and work towards wellness.
Drawing from a diverse toolkit of evidence-based practices, Catharine tailors her approach to each client's unique needs. Her expertise spans Cognitive Behavioral Therapy, Exposure with Response/Ritual Prevention (ER/P) for OCD, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), and Mindfulness techniques. This versatility allows her to effectively address a wide range of mental health concerns and personal growth objectives.
Catharine's ultimate goal for her clients extends beyond simply resolving the initial issues that brought them to counseling. She aims to instill renewed hope, foster personal growth, and equip her clients with new skills and tools that will serve them well beyond the therapy room. Her commitment to her clients' wellbeing is evident in her emphasis on compassion, connection, and attentive listening as the cornerstones of her practice.
For those seeking a therapist who combines professional expertise with a deeply empathetic approach, Catharine Asay offers a path to not just healing, but to thriving. Her practice stands as a testament to the transformative power of therapy when guided by a skilled, compassionate professional dedicated to unlocking each individual's potential for positive change.
Qualifications
Education
- Master of Arts
- Master of Science
Certifications, Memberships & Training
- National Certified Counselor
- Mental Health Professional
State Licenses
- Licensed Mental Health Counselor, WA
Specialties & Expertise
Specializations
- Anxiety
- Depression
- Obsessive-Compulsive Disorder (OCD)
- PTSD
- Trauma
State Licenses
- Washington
Race, Gender & Sexual Sensitivities
- LGBTQ+ Allied
Reviews
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Locations
Cor Counseling & Wellness - Central
316 W Boone Ave, 656
Spokane, WA 99201
Cor Counseling & Wellness - North
9631 N Nevada St, Suite 209
Spokane, WA 99218