Chris Paredes

Chris Paredes, MA, LMHC, is a Licensed Mental Health Counselor who specializes in unraveling repetitive, negative patterns in relationships. He also treats anxiety, depression, trauma, grief, and challenges that arise during life transitions.

Chris draws from evidence-based modalities including EMDR, psychodynamic talk therapy, relational therapy, the Gottman Method, Emotionally Focused Therapy (EFT), and emotionally focused individual therapy to tailor treatment to each client’s needs. His training in EFT and the Gottman Method informs his work with couples and relational dynamics.

As a Gottman Seven Principles Leader, he co-facilitates couples workshops focused on communication, trust-building, and deepening emotional connection. He provides both in-person and Telehealth sessions with office hours Monday through Thursday and offers a collaborative, supportive approach to help clients address patterns and strengthen relationships.