Courtney Tawata

With a compassionate approach and evidence-based techniques, Courtney Tawata, LMHC, empowers clients to navigate life's challenges and find healing. As a Licensed Mental Health Counselor based in Oahu, Hawaii, Courtney specializes in helping individuals overcome depression, anxiety, trauma, and other significant life obstacles.

Courtney's therapeutic approach is rooted in cognitive-behavioral therapy (CBT) and trauma-focused modalities, allowing her to tailor treatment to each client's unique needs. By combining these powerful techniques, she helps clients gain new skills to better manage their thoughts and emotions, ultimately reducing the impact of mental health struggles on their daily lives.

Creating a safe, non-judgmental environment is paramount in Courtney's practice. She understands that seeking therapy can be daunting, and strives to make the process as comfortable and productive as possible. In the first session, Courtney takes time to discuss what brings clients to therapy and collaboratively explores how she can best assist them in navigating their challenges.

Courtney's professional journey led her back to her roots in Oahu after completing her Master's of Science in Clinical Mental Health Counseling from Capella University. Her decision to return home was driven by a deep-seated desire to serve the community where she was raised, bringing her expertise and compassion to those in need.

As a therapist, Courtney is dedicated to working collaboratively with her clients, finding the right balance between guidance, support, and accountability. Her ultimate goal is to help individuals develop the tools and insights necessary to overcome obstacles and live more fulfilling lives.