Emily Smith
LISW • Licensed Independent Social Worker
About
Emily Smith is a licensed independent social worker and certified Mindfulness-Based Stress Reduction instructor at Prairie Wellness. She works with adults aged 25 and older facing anxiety disorders, chronic stress, perfectionism, self-criticism, and relationship issues.
Smith's academic journey began at Iowa State University, where she earned her undergraduate degree. She pursued a master's degree in social work at the University of St. Thomas in St. Paul, Minnesota. Her mindfulness expertise is enhanced by training at the University of California, San Diego Medical School's Center for Mindfulness, and additional studies with Jon Kabat-Zinn, Ph.D.
At Prairie Wellness, Smith employs Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, and Acceptance and Commitment Therapy. She offers individual therapy and mindfulness courses, creating a compassionate and holistic environment. Clients can expect a supportive space to develop self-awareness and resilience.
About
Emily Smith is a licensed independent social worker and certified Mindfulness-Based Stress Reduction instructor at Prairie Wellness. She works with adults aged 25 and older facing anxiety disorders, chronic stress, perfectionism, self-criticism, and relationship issues.
Smith's academic journey began at Iowa State University, where she earned her undergraduate degree. She pursued a master's degree in social work at the University of St. Thomas in St. Paul, Minnesota. Her mindfulness expertise is enhanced by training at the University of California, San Diego Medical School's Center for Mindfulness, and additional studies with Jon Kabat-Zinn, Ph.D.
At Prairie Wellness, Smith employs Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, and Acceptance and Commitment Therapy. She offers individual therapy and mindfulness courses, creating a compassionate and holistic environment. Clients can expect a supportive space to develop self-awareness and resilience.
Qualifications
Education
- Master of Social Work
Certifications, Memberships & Training
- Mindfulness-Based Stress Reduction Teacher Training
State Licenses
- Licensed Independent Social Worker
Specialties & Expertise
Specializations
- Anxiety
- Depression
- Mindfulness training
- Stress
State Licenses
- Iowa
Race, Gender & Sexual Sensitivities
- LGBTQ+ Allied
Reviews
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Locations
Prairie Wellness - Des Moines Main Office
3209 Ingersoll Ave, 100
Des Moines, IA 50312
Prairie Wellness - Des Moines Suite 112
3209 Ingersoll Ave, Suite 112
Des Moines, IA 50312
Prairie Wellness - Des Moines Suite 207
3209 Ingersoll Ave, UNIT 207
Des Moines, IA 50312