Emily Smith

Emily Smith is a licensed independent social worker in Des Moines, IA. Areas of focus include anxiety, depression, mindfulness training, and stress.

She works with adults aged 25 and older facing anxiety disorders, chronic stress, perfectionism, self-criticism, and relationship issues. Smith's academic experience began at Iowa State University, where she earned her undergraduate degree.

She pursued a master's degree in social work at the University of St. Her mindfulness expertise is enhanced by training at the University of California, San Diego Medical School's Center for Mindfulness, and additional studies with Jon Kabat-Zinn, Ph.D.

At Prairie Wellness, Smith uses Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, and Acceptance and Commitment Therapy. She offers individual therapy and mindfulness courses, creating a and holistic environment.

Inclusive care

LGBTQ+ Allied

Practitioner gender

Female

Professional types

Therapist · Social Worker

Session types

Individual

Licensed states

Iowa