Helena Eckerberg

With over two decades of clinical experience, Dr. Helena Eckerberg brings a wealth of expertise to her practice as a licensed clinical psychologist. Her approach is rooted in Intensive Short-Term Dynamic Psychotherapy, a method that uniquely blends cognitive behavioral, psychodynamic, physiological, and relational perspectives within an attachment-based framework. This comprehensive methodology allows Dr. Eckerberg to address a wide range of psychological issues with depth and efficiency.

Dr. Eckerberg's practice is distinguished by her active and collaborative approach to therapy. She works closely with her patients, guiding them through a process of self-discovery and growth. Her goal is to help individuals identify and overcome obstacles that may be keeping them stuck in repetitive, dysfunctional patterns. By pinpointing ways in which patients may inadvertently contribute to their own difficulties, Dr. Eckerberg empowers them to break free from these patterns and move towards a healthier, happier life.

Couples therapy is a particular area of expertise for Dr. Eckerberg. Her extensive training in this field equips her to navigate the complex dynamics of relationships, including the often sensitive topic of sexual intimacy. Whether dealing with communication issues, trust concerns, or intimacy problems, Dr. Eckerberg provides a safe and supportive environment for couples to work through their challenges.

Dr. Eckerberg's therapeutic style is characterized by her commitment and engagement. She is known for being very active in sessions, fostering a collaborative atmosphere where patients feel heard and supported. Her approach is particularly beneficial for those struggling with chronic mental health issues, episodic events, or individuals who suspect they may be contributing to their own difficulties in some way.

With her license number PSY 16856, Dr. Helena Eckerberg stands as a beacon of professional excellence in the field of clinical psychology. Her combination of extensive experience, specialized training, and a warm, engaging approach makes her an invaluable resource for individuals and couples seeking to overcome obstacles and improve their mental health and relationships.