Jess Mills

Jess Mills is a therapist who is the owner of The Brave Life Therapy in Indianapolis. Mills works with teens, adults, and couples, focusing on trauma, anxiety, depression, parenting stress, and perinatal mood disorders. She has a particular interest in supporting people during the prenatal and postpartum periods.

Mills began her career in mental health with a degree in social work from IUPUI. Her background as a postpartum doula enriches her practice, allowing her to connect deeply with clients experiencing perinatal challenges. She is a trained EMDR therapist pursuing certification and is also a Certified Trauma Support Specialist.

Mills employs a holistic and collaborative approach, utilizing EMDR therapy and leading an Attachment Repair group. Clients can expect a supportive environment that respects their individuality and encourages growth. Her innovative EMDR intensives offer concentrated therapeutic experiences designed to expedite progress.