Jessica Carvalheira

Jessica Carvalheira is a Licensed Professional Counselor who works with clients navigating anxiety, depression, panic, OCD, self-esteem issues, life transitions, and relationship challenges. Carvalheira primarily supports young adults and adults seeking guidance during transitional periods.

Carvalheira holds a Master of Arts in Clinical Mental Health Counseling and a Bachelor of Arts in Psychology with a minor in Educational Studies. Her educational background equips her with a comprehensive understanding of psychological principles, which she integrates into her therapeutic practice.

Utilizing cognitive-behavioral therapy and person-centered techniques, Carvalheira adapts her approach to meet the needs of each client. She emphasizes creating a safe, non judgmental space where clients can develop healthy coping skills. Clients can expect a supportive environment that encourages self-acceptance as a foundation for meaningful change.