Jessica Mitchell

Jessica Mitchell, MHC, is a Mental Health Counselor at Freedom First Psychological Services with over a decade of experience in trauma-informed care. She specializes in empowering adolescents and adults and uses Person Centered Approach, Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT).

She is a graduate of The College of Saint Rose and has worked in home-based, residential, and outpatient settings. Her work with adults with developmental disabilities includes fostering social skills and promoting independent living.

Using a collaborative, trauma-informed lens, she focuses on strengthening clients’ self-awareness and tailoring interventions to individual goals. Jessica aims to equip clients with practical skills to support long-term well-being and resilience.