Jessica Mitchell

Jessica Mitchell is a Mental Health Counselor at Freedom First Psychological Services. With over a decade of experience, she works with adolescents and adults, focusing on trauma-informed care. Mitchell helps people navigate the challenges of various life stages.

Mitchell's professional journey includes work in home-based, residential, and outpatient settings, providing her with a comprehensive understanding of mental health treatment across diverse environments. She graduated from The College of Saint Rose and has expanded her expertise through practical experience and professional development, including work with adults with developmental disabilities.

Using a collaborative, trauma-informed approach, Mitchell employs evidence-based methodologies such as Person Centered Approach, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy. Clients can expect a supportive environment where they can explore challenges and discover strengths. Her approach equips clients with tools for long term well-being.