Jessica Mitchell

With over a decade of experience in trauma-informed care, Jessica Mitchell brings a wealth of expertise to her role as a Mental Health Counselor at Freedom First Psychological Services. Specializing in empowering adolescents and adults, Jessica's approach is rooted in a deep understanding of the unique challenges faced by individuals across various life stages.

Jessica's professional journey is marked by her versatility and commitment to personalized care. Her extensive background includes work in home-based, residential, and outpatient settings, giving her a comprehensive understanding of mental health treatment across diverse environments. This broad experience allows her to tailor her approach to each client's specific needs and circumstances.

At the core of Jessica's practice is a collaborative, trauma-informed lens that shapes every aspect of her therapeutic work. She skillfully employs a range of evidence-based methodologies, including Person Centered Approach, Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT). This eclectic toolkit enables her to create a truly client-centered experience, adapting her techniques to best serve each individual's unique goals and challenges.

Jessica's academic foundation is equally impressive. A graduate of The College of Saint Rose, she has continuously built upon her education through practical experience and ongoing professional development. Her work with adults with developmental disabilities has further broadened her skillset, particularly in fostering social skills and promoting independent living.

What sets Jessica apart is her unwavering focus on strengthening and empowering her clients. She is dedicated to helping each individual develop a unique sense of self, guiding them towards greater self-awareness and personal growth. Her approach is not just about addressing immediate concerns, but about equipping clients with the tools and insights they need for long-term well-being and resilience.

At Freedom First Psychological Services, Jessica Mitchell offers a safe, supportive environment where adolescents and adults can explore their challenges, discover their strengths, and work towards meaningful change. Her combination of extensive experience, diverse skill set, and deeply empathetic approach makes her an invaluable resource for those seeking to navigate life's complexities and achieve personal growth.