Jessica Plate

Jessica Plate, LCSW, is a Licensed Clinical Social Worker who works with adults struggling with anxiety and depression. She uses traditional cognitive behavioral therapy (CBT) alongside holistic mindfulness practices to address mood and worry.

She ran weekly cognitive behavioral therapy groups at an outpatient mental health center for adults and worked in community mental health with adults facing severe and persistent mental illnesses. She also earned certification as a yoga instructor (2017), which informs her integration of mindfulness and body-awareness techniques into therapy.

Her approach is grounded in evidence-based CBT and attends to both cognitive and somatic aspects of distress. She empowers clients to prioritize self-care and develop strong boundary-setting skills while building practical coping strategies.