Jessica Plate

Jessica Plate is a therapist who works with adults facing anxiety and depression, integrating cognitive behavioral therapy and mindfulness practices. Plate helps clients navigate these challenges by incorporating yoga and mindfulness, addressing both cognitive and somatic aspects of mental health.

Plate began her career at an outpatient mental health center, where she led cognitive behavioral therapy groups for adults dealing with addiction and women's issues. Her early experiences laid the foundation for her holistic approach. In 2017, she became a certified yoga instructor, further enhancing her ability to integrate mindfulness into her practice.

Plate's therapeutic style is calm and holistic. She guides clients in prioritizing self-care and setting boundaries, essential for mental health and relationships. Clients can expect a supportive environment to address anxiety and depression while developing practical skills for long term emotional well-being.