Jessica Torgovnik

Jessica Torgovnik is a mental health counselor who offers mental health counseling at Steady NYC. Torgovnik works with anxiety-related disorders, OCD, complex trauma, women's issues, and grief. Her experience spans multiple age groups, with a particular interest in geriatric mental health, including Alzheimer's and cognitive impairments.

Torgovnik's background includes implementing a research program on mindfulness and animal-assisted therapy for older adults. She has contributed to non profit work, providing grief counseling to children and families. Her approach integrates person-centered, psychodynamic, family systems, and cognitive-behavioral therapies, emphasizing mindfulness techniques.

Her therapeutic style considers individual experiences alongside environmental and psychological influences. Torgovnik helps clients re-write limiting self-narratives and explore new possibilities for growth. Clients can expect a supportive environment where they can address old pain and face future challenges with confidence.