John Orr

John Orr is a Senior Counselor who specializes in Acceptance and Commitment Therapy. Orr works with people navigating life transitions, exploring meaning, or cultivating self-compassion, with a focus on highly sensitive people, those experiencing anxiety, and feelings of loneliness.

Orr's background includes over a decade of experience in both individual and group settings. He has honed his skills with diverse adults, teenage boys, and neurodivergent people. His personal interests in music, arts, and creativity often inform his therapeutic approach, providing avenues for expression and healing.

Orr employs a strengths-based approach characterized by genuineness and a non judgmental attitude. His therapeutic toolkit includes techniques to increase resilience, improve communication skills, and heal relational trauma. Clients can expect a tailored experience, whether seeking clear goals or an exploratory journey. Orr guides clients toward aligning actions with core values.