Kat Chen

Navigating life's transitions with cultural sensitivity and a humanistic approach, Kat Chen, LICSW, offers a unique blend of empathy and evidence-based practices to her clients. As a Licensed Independent Clinical Social Worker, Kat specializes in creating a collaborative and empowering therapeutic relationship for individuals aged 16 and up, recognizing that seeking therapy can be a significant step, especially for those from underrepresented backgrounds.

Kat's practice is deeply rooted in cultural sensitivity, acknowledging the vital role that identity, background, and cultural experiences play in shaping mental and emotional well-being. Her humanistic and relational perspective allows her to connect with clients on a profound level, whether they're grappling with the pressures of acculturation, the weight of past traumas, or the challenges of adapting to new environments.

As a neurodivergent, Asian female social worker/therapist, Kat brings a rich background in community health and serving marginalized populations to her practice. Her educational journey includes a Master's in Clinical Social Work from Seattle University and a B.A. in English Literature from UW. This diverse academic background, coupled with her extensive experience working with King County, medical clinics, hospitals, foster care, schools, and community health centers, informs her holistic approach to therapy.

Kat's therapeutic toolbox is expansive, drawing from a range of evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Acceptance-Based Therapy, Solution-Focused Therapy, Motivational Interviewing, Trauma-Informed Care, and Mindfulness practices. This diverse skill set allows her to tailor her approach to each client's unique needs and goals, fostering sustainable change and personal growth.

In her practice, Kat places a strong emphasis on providing psychoeducation and skills to empower clients with the tools they need to create the life they want. Her areas of expertise include working with BIPOC/immigrant/refugees, life transitions, ADHD, school stress/career development, social anxiety, depression/anxiety, LGBTQIA+ affirming therapy, and trauma. Through this comprehensive approach, Kat Chen stands ready to guide her clients through life's challenges, helping them uncover their strengths and enhance their overall well-being and quality of life.