Kate Hartman

Embracing the journey of self-discovery and self-healing, Kate Hartman, LSW, guides her clients through the transformative process of therapy with warmth and respect. As a licensed social worker, Kate's approach is rooted in the belief that every individual possesses the innate expertise to navigate their own path to wellness.

Kate specializes in working with teens and adults, offering a safe and nurturing virtual environment where clients can feel open and vulnerable. Her therapeutic toolkit is diverse and tailored to meet the unique needs of each person she works with. Kate utilizes cognitive behavioral therapy (CBT) to help clients identify and modify unhelpful thought patterns, while her solution-focused approach empowers individuals to set and achieve manageable goals. By incorporating mindfulness techniques, she assists clients in developing present-moment awareness and emotional regulation skills.

Understanding the profound impact that trauma can have on an individual's life, Kate employs a trauma-informed approach in her practice. This ensures that she creates a space of safety and trust, allowing clients to process their experiences at their own pace. Her experience spans a wide range of mental health concerns, including anxiety, depression, substance use, relationship issues, and trauma recovery.

Kate's virtual therapy sessions offer accessibility and convenience, allowing clients to receive mental health support from the comfort of their own homes. She believes that this modality of care can be particularly beneficial for those who may find it challenging to attend in-person sessions, ensuring that quality mental health support is literally at their fingertips.

In her work, Kate emphasizes the importance of short-term, achievable goals that promote sustainable growth. She collaborates with her clients to create a personalized therapeutic experience, recognizing that each person's journey is unique. Whether you're struggling with daily stressors or navigating more complex mental health challenges, Kate is committed to providing compassionate, professional support to help you achieve the personal growth and healing you seek.