Kristin Dunn

Transforming negative thoughts into positive life changes is at the core of Kristin Dunn's therapeutic approach. As a Licensed Master Social Worker (LMSW), Kristin specializes in guiding adults through the complex landscapes of anxiety, depression, trauma, and relationship challenges. Her expertise extends to addressing chronic pain-related depression, fear-based disorders, and PTSD, offering a beacon of hope for those navigating these difficult terrains.

Kristin's therapeutic toolkit is grounded in evidence-based practices, primarily utilizing Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) methods. These powerful approaches allow her to teach clients effective coping strategies and self-regulation techniques, empowering them to manage their symptoms and improve their overall quality of life. By focusing on reframing negative thoughts and practicing radical acceptance, Kristin helps her clients build resilience and develop a more positive outlook on life.

In her work with adults, Kristin creates a supportive and empathetic environment where clients can safely explore their challenges and work towards personal growth. Her approach is tailored to each individual's unique needs, recognizing that the path to healing and self-improvement is different for everyone. Whether addressing long-standing anxiety, working through the aftermath of trauma, or navigating the complexities of relationships, Kristin's goal is to equip her clients with the tools they need to lead healthier, more fulfilling lives.

Kristin's dedication to her clients' well-being is evident in her comprehensive approach to mental health care. By combining her expertise in CBT and DBT with a deep understanding of adult mental health issues, she offers a holistic treatment experience. Her clients can expect not only to find relief from their immediate symptoms but also to gain valuable insights and skills that will serve them well beyond the therapy room.