Lauren Kuchel

With a passion for helping individuals unlock their full potential, Lauren Kuchel, M.Ed., LPC, brings a unique blend of counseling expertise and life coaching to her practice. As a Licensed Professional Counselor and Certified Life Coach, Lauren specializes in guiding teens and adults through the complex landscapes of anxiety, depression, relationship issues, and the emotional stresses that life often presents.

Lauren's approach is rooted in the belief that within each person lies the capacity for growth and self-improvement. She dedicates herself to helping clients uncover the best parts of themselves, facilitating their journey towards becoming the person they've always aspired to be. This philosophy is evident in her work as a Solution-Focused Coach, where she empowers clients to identify and leverage their strengths to overcome challenges.

In addition to her coaching certifications, Lauren is a trained practitioner of Eye Movement Desensitization and Reprocessing (EMDR) therapy. This evidence-based approach allows her to assist clients in processing traumatic experiences and reducing emotional distress, adding another powerful tool to her therapeutic repertoire.

Lauren's educational background forms a solid foundation for her practice. She earned her Bachelor of Science in Education in 2014, followed by a Master of Education in Guidance and Counseling in 2021 from the University of Central Oklahoma. This blend of educational and counseling expertise uniquely positions her to understand and address the diverse needs of her clients, whether they're navigating academic pressures, career transitions, or personal growth.

In her practice, Lauren creates a warm and welcoming environment, enhanced by the presence of her sweet Golden Retriever, Winnie. Together, they work to ensure clients feel calm and comfortable during their sessions, fostering an atmosphere conducive to open communication and meaningful progress. Whether through individual counseling, life coaching, or specialized EMDR sessions, Lauren is committed to walking alongside her clients on their path to emotional well-being and personal fulfillment.