Lauren Taylor

Lauren Taylor is a therapist who is the founder of Inner Balance Counseling, where she guides people toward improved health and well-being. With a holistic approach integrating Eastern and Western techniques, Taylor works with sensitive people seeking personal growth and inner peace.

Taylor began her journey in 1999, honing her skills in diverse modalities such as LifeForce Yoga for mood management, Emotional Freedom Technique, Internal Family Systems, and Brainspotting. Her interest in the integration of mindfulness and psychotherapy further informs her practice, offering clients opportunities for introspection and personal development.

Taylor's therapeutic style is direct and honest, balanced with compassion and understanding. She creates a non judgmental space for clients to explore challenges and uncover strengths. Clients can expect a compassionate environment that encourages self-discovery and transformation, fostering a more vibrant and authentic way of living.