Lily Woods

Lily Woods has a Master's in clinical mental health and rehabilitation counseling from the University of Arizona and is pursuing her Certification in Perinatal Mental Health through Postpartum Support International. She focuses on perinatal mental health, including pregnancy, fertility, postpartum, termination, birth trauma, and PMS or PMDD.

Lily uses feminist and person-centered therapies, self-empowerment strategies, parts work, and psychophysiological interventions targeting the nervous system. She also supports non-suicidal self-injury, other manifestations of emotion dysregulation, and identity formation.

She spent three years working with Dr. Mary‑Frances O'Connor on bereavement research focused on emotion regulation and psychophysiology. Committed to LGBTQIA+ affirming care, harm reduction, and anti-oppressive practice, Lily draws on personal experience with perfectionism and imposter syndrome to offer validating, individualized treatment.