Lily Woods

In-person only

About

In a society that often capitalizes on self-doubt, Lily Woods creates a sanctuary of unconditional acceptance where clients can explore their inner resources and discover their inherent strength. With a Master's in clinical mental health and rehabilitation counseling from the University of Arizona, Lily brings a wealth of knowledge and a passion for supporting individuals through life's most challenging transitions.

Lily's therapeutic approach is as diverse as the clients she serves. Drawing from feminist and person-centered therapies, self-empowerment strategies, parts work, and psychophysiological interventions targeting the nervous system, she tailors her methods to meet each client's unique needs. Her eclectic style is grounded in a deep commitment to LGBTQIA+ affirming care, harm reduction, and anti-oppressive practice, ensuring a safe and validating space for all.

Specializing in perinatal mental health, Lily is currently pursuing her Certification in Perinatal Mental Health through Postpartum Support International. This specialized training allows her to offer expert support for individuals facing challenges related to pregnancy, fertility, the postpartum period, termination, birth trauma, and PMS or PMDD. Beyond her perinatal focus, Lily is adept at guiding clients through the process of accessing and processing repressed emotions, providing support for non-suicidal self-injury and other manifestations of emotion dysregulation, and addressing issues related to identity formation.

Lily's academic background is further enriched by her three years of work with Dr. Mary-Frances O'Connor, a leader in the field of grief and loss. This experience, supporting bereavement research with a specific focus on emotion regulation and psychophysiology, has deepened her understanding of the complex interplay between mind and body in the healing process.

As a therapist, Lily brings not only her professional expertise but also her personal experiences navigating perfectionism, imposter syndrome, and the challenges of being a highly sensitive individual. This blend of professional knowledge and personal insight allows her to cultivate a therapeutic environment that is warm with empathy and deep appreciation for the courage that growth requires. For those seeking a holistic approach to healing that honors the complexities of the human experience, Lily Woods offers a compassionate and skilled partnership on the journey towards wellness.

Qualifications

Education

  • Master of Clinical Mental Health and Rehabilitation Counseling, AZ

Certifications, Memberships & Training

  • Certification in Perinatal Mental Health

Specialties & Expertise

Specializations

  • Anxiety
  • Depression
  • Grief
  • Pregnancy; Prenatal; Postpartum
  • Self-Harm
  • Trauma

State Licenses

  • Arizona

Race, Gender & Sexual Sensitivities

  • LGBTQ+ Allied
  • Transgender Allied

Reviews

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Locations

Tucson Counseling Associates - Downtown
125 E Mabel St
Tucson, AZ 85705

Tucson Counseling Associates - Eastside
6602 E Carondelet Dr
Tucson, AZ 85710

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