Meghan Montalvo

Meghan Montalvo is an Independent Marriage and Family Therapist who founded One Session at a Time to support personal growth through relationships. Montalvo helps people explore anxieties, communication issues, troubling thoughts, trauma, and depression in a nurturing environment.

Montalvo's educational background and experience in marriage and family therapy inform her practice. She mentors a team of therapists, ensuring high-quality care for clients of all backgrounds, including varied races, sizes, ages, abilities, sexual orientations, and gender identities.

Her practice employs Cognitive Behavioral Therapy, Dialectical Behavior Therapy, trauma work, and Eye Movement Desensitization and Reprocessing. Clients can expect a client centered approach that adapts to their needs, fostering a supportive space for self-reflection and healing.