Meghan Montalvo

Meghan Montalvo, IMFT, Owner and Therapist Supervisor, is the founder of One Session at a Time. As a trained Marriage and Family Therapist, she centers her work on relationships and interpersonal dynamics beyond traditional couples therapy.

She treats anxieties, communication issues, troubling thoughts, trauma, and depression and supervises and mentors a team of therapists whose skills include CBT, DBT, EMDR, trauma work, eating disorder treatment, addiction and chemical dependency counseling, and anger management. The practice also applies systems theory in work with families and couples.

Her practice offers an accepting, safe environment for self-growth and is inclusive, welcoming varied races, sizes, ages, abilities, sexual orientations, and gender identities. Meghan’s personal experience seeking help informs an empathetic, client-centered approach focused on supporting people through life’s complexities.