Michele McDonough

Michele McDonough is a Clinical Director at The Centered Life. McDonough works with adults navigating life transitions, anxiety, depression, difficult relationships, family dynamics, and trauma-related experiences. She also provides parent guidance and support, drawing from her extensive experience in childcare and parent coaching.

McDonough's education and professional background include 14 years as a parent coach and a decade as a childcare provider. Her expertise in these areas enhances her ability to offer valuable insights to parents seeking to understand their children's development and address behavioral challenges.

Her therapeutic approach combines mindfulness techniques with evidence-based methods such as Rational Emotive Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and solution-focused strategies. Clients can expect a supportive yet motivating presence that encourages self-awareness and positive change. McDonough believes in the continuity of therapy beyond the office, guiding clients to engage in personal growth throughout the week.