Michele McDonough

LCPC • Clinical Director

In-person only

About

Michele McDonough, LCPC, brings a unique blend of behavioral and goal-oriented therapy to her role as Clinical Director at The Centered Life. With a gentle yet encouraging approach, Michele empowers clients to step out of their comfort zones and embrace change through self-acceptance.

Specializing in adult therapy, Michele works with individuals navigating life transitions, anxiety, depression, difficult relationships, family dynamics, self-worth issues, and trauma-related experiences. Her therapeutic approach integrates mindfulness techniques with evidence-based methods including Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused strategies. This diverse toolkit allows her to tailor treatment to each client's unique needs and goals.

Michele's expertise extends beyond individual therapy to include parent guidance and support. Drawing from 14 years of experience as a parent coach and a decade as a childcare provider, she offers invaluable insights to parents seeking to better understand their children's development and address behavioral challenges effectively.

As a firm believer in the continuity of therapy beyond the office, Michele encourages clients to actively engage in their personal growth throughout the week. Her approach is rooted in the philosophy that self-acceptance is the key to meaningful change, guiding individuals to discover their innate resilience and perseverance.

At The Centered Life, Michele is known for her "gentle nudge" - a supportive yet motivating presence that inspires clients to confront barriers, build self-awareness, and work towards positive change. Her commitment to helping clients take that crucial first step towards transformation embodies her belief that "nothing changes if nothing changes."

Qualifications

State Licenses

  • Licensed Clinical Professional Counselor

Specialties & Expertise

Specializations

  • Anxiety
  • Depression
  • Parenting
  • Trauma

State Licenses

  • Illinois

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Locations

The Centered Life Therapy - Naperville Office
1750 N Washington St, Suite 120
Naperville, IL 60563

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