Molly Barak

Creating a safe and trusting space for healing is at the heart of Molly Barak's therapeutic approach. As a Licensed Mental Health Counselor in New York, Molly brings extensive experience from diverse settings, including outpatient clinics, telehealth platforms, and criminal justice environments. This unique background has honed her ability to connect with clients from all walks of life, tailoring her approach to each individual's specific needs.

Molly specializes in working with young adults and adults, addressing a wide range of mental health challenges. Her expertise encompasses anxiety, depression, panic disorder, and mood disorders. What sets Molly apart is her integrated approach to therapy. She doesn't believe in a one-size-fits-all solution; instead, she carefully selects therapeutic techniques that best suit each client's particular situation.

Drawing from evidence-based modalities, Molly incorporates cognitive-behavioral therapy (CBT), mindfulness techniques, and acceptance and commitment therapy (ACT) into her practice. This versatile toolkit allows her to address both immediate concerns and long-term personal growth. Her goal is to empower clients with practical skills and insights that extend beyond the therapy room.

Molly's passion for creating a secure therapeutic alliance is evident in every session. She understands that true healing begins with trust, and she dedicates herself to fostering an environment where clients feel safe to explore their thoughts and emotions openly. This commitment to building strong relationships with her clients forms the foundation of her practice.

Whether meeting in person or through virtual sessions, Molly remains dedicated to providing high-quality, individualized care. Her ability to adapt to different therapeutic settings ensures that clients receive consistent support, regardless of the mode of delivery. For those seeking a therapist who combines professional expertise with a warm, empathetic approach, Molly Barak offers a path to personal growth and emotional well-being.