Natalie Benesh

Relationships are at the heart of Natalie Benesh's therapeutic approach. As a Marriage and Family Therapist (MFT), Natalie specializes in helping individuals, couples, and families navigate the complexities of their interpersonal connections, including the vital relationship with oneself.

Natalie's practice is built on a foundation of solution-focused approaches and cognitive-behavioral therapy (CBT). This powerful combination allows her to guide clients towards their goals while simultaneously addressing maladaptive thought patterns and breaking negative cycles. Her expertise extends to a wide range of issues, including relationship satisfaction, anxiety, grief, depression, and addiction.

One of the unique aspects of Natalie's approach is her integration of intergenerational models. This perspective allows her to help clients understand how familial patterns and history may be influencing their current situations, providing a deeper context for personal growth and change. By focusing on client strengths, Natalie works to improve quality of life with compassion and empathy.

Natalie tailors her therapeutic approach to best fit the needs of each individual client. She treats adults aged 18 and above, offering a safe and supportive environment for exploring personal challenges and developing effective coping strategies. Her work is supervised by Meghan Montalvo, IMFT, ensuring the highest standards of care and professional development.

Whether you're struggling with relationship issues, battling anxiety or depression, dealing with loss, or fighting addiction, Natalie Benesh offers a compassionate, strength-based approach to therapy. Her goal is to empower clients to overcome obstacles and create positive change in their lives and relationships.