Sara Means

LCSW • Licensed Clinical Social Worker

In-person only

About

Rooted in a trauma-informed approach, Sara Means, LCSW, brings a wealth of experience to her practice at Live Well Counseling Center. Her philosophy centers on the profound impact of life experiences on our emotional responses and stress management, offering clients a path to deeper self-understanding through specialized therapeutic techniques.

Sara's expertise spans a broad spectrum, providing counseling to individual adults, children, teens, families, and groups. Her particular focus on perinatal counseling for women demonstrates her commitment to supporting individuals through various life stages. Sara's toolkit is rich with advanced methodologies, including Ego States Therapy and Eye Movement Desensitization and Reprocessing (EMDR), which she adeptly employs in treating trauma and other mental health concerns.

A standout feature of Sara's practice is her certification in the Neurosequential Model of Therapeutics (NMT). This framework allows her to delve deep into understanding the impact of developmental trauma on brain development and functioning, offering clients a comprehensive approach to healing. As an EMDR Consultant, Sara not only applies these techniques in her client work but also shares her expertise with other mental health professionals, contributing to the field's advancement.

Sara's educational background is robust, with a bachelor's degree in social work from Mansfield University of Pennsylvania and a master's degree in social work from Temple University. This solid foundation, combined with her specialized certifications, enables her to offer a nuanced and effective approach to therapy.

Understanding that seeking help can be an overwhelming step, Sara prioritizes creating a nurturing environment for her clients. Her approach is designed to support individuals on their journey toward healing and wellness, emphasizing comfort and trust in the therapeutic relationship. At Live Well Counseling Center, Sara stands ready to guide clients through their personal growth and recovery, offering a beacon of support in their pursuit of mental well-being.

Qualifications

Education

  • Bachelor of Social Work, PA
  • Master of Social Work

Certifications, Memberships & Training

  • Eye Movement Desensitization and Reprocessing Therapy Certification
  • Neurosequential Model of Therapeutics Certification
  • EMDR Consultant
  • Ego States Therapy Training

State Licenses

  • Licensed Clinical Social Worker

Specialties & Expertise

Specializations

  • Anxiety
  • Depression
  • Trauma

State Licenses

  • Colorado

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Locations

Live Well Counseling - Grand Junction
850 Grand Ave
Grand Junction, CO 81501

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