Sara Means

Sara Means, LCSW, practices at Live Well Counseling Center with a trauma-informed approach. She provides counseling to individual adults, children, teens, families, and groups and has a particular focus on perinatal counseling for women.

Her clinical tools include Ego States Therapy and Eye Movement Desensitization and Reprocessing (EMDR). She is certified in the Neurosequential Model of Therapeutics (NMT), which informs her work on developmental and trauma-related impacts.

Sara prioritizes creating a nurturing, trusting therapeutic environment that supports clients' healing and wellness. She helps clients deepen self-understanding and improve stress management through specialized techniques.