Sara Montoya

Sara Montoya, LMHC, is a Licensed Mental Health Counselor who specializes in Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, and Mindfulness-Based Cognitive Therapy.

She believes quality mental health care should be accessible to all and takes pride in developing individualized treatment plans that cater to each client's unique needs and goals. She helps clients cultivate healthy coping skills and mechanisms to navigate stress and build resilience.

In her work she prioritizes a therapeutic environment where clients feel comfortable, secure, and truly heard, reflecting her commitment to demonstrating compassion, empathy, and support. She supports clients addressing anxiety, depression, life transitions, and stress management.