Sara Montoya

Sara Montoya is a Licensed Mental Health Counselor who guides people toward healthier lifestyles through tailored therapeutic approaches. Montoya works with cognitive behavioral therapy, psychodynamic psychotherapy, and mindfulness-based cognitive therapy to address various mental health challenges.

Montoya believes in making quality mental health care accessible to all. She develops individualized treatment plans that cater to each client's needs and goals, helping them cultivate healthy coping skills and navigate life's challenges with resilience and confidence.

In her practice, Montoya creates a space where clients feel comfortable and truly heard. She integrates various therapeutic modalities to equip clients with practical tools for managing stress and overcoming obstacles. Whether addressing anxiety, depression, or life transitions, Montoya aims to guide clients toward a balanced and fulfilling life.