Shelby Remillard

With a deep-rooted belief in the power of the mind-body connection, Shelby Remillard, LMHC, brings a unique perspective to her psychotherapy practice at Steady NYC. As a former competitive college swimmer, Shelby has firsthand experience of how physical strength and flexibility can translate into mental resilience and emotional well-being. This personal insight informs her holistic approach to therapy, where she skillfully integrates various therapeutic modalities to help clients navigate life's challenges.

Shelby specializes in working with clients who have experienced trauma, as well as those grappling with grief and loss. Her diverse skill set includes professional training in mindfulness, motivational interviewing, harm reduction, coping skills training, drama therapy, and yoga in therapy. This multifaceted approach allows her to tailor treatment to each client's unique needs, fostering growth and empowering individuals to regain agency over their lives.

Drawing from her extensive experience working with university students, military veterans, and adults dealing with dual diagnoses, mood disorders, and personality disorders, Shelby helps clients delve into the root causes of their struggles. She creates a collaborative, trusting relationship with her clients, intentionally cultivating an open, safe, and non-judgmental space where individuals can explore life's possibilities without fear of criticism.

Shelby's therapeutic style is marked by her judicious use of humor, music, creativity, and pop culture references. She skillfully employs these elements to engage clients and inspire them to view their challenges from fresh perspectives. Recognizing the vital role of social connections in the healing process, Shelby places significant emphasis on helping clients build and maintain healthy relationships with others.

At Steady NYC, Shelby offers a range of services including Eye Movement Desensitization and Reprocessing (EMDR) therapy, treatment for racial and cultural identity issues, grief and loss therapy, relationship and dating counseling, and Gestalt therapy. Her goal is to guide clients towards finding their inner strength and empowering them to create the life they truly desire.