Sheri Vernon

Relationships form the cornerstone of our existence, shaping our interactions with ourselves, others, and the world around us. This fundamental belief drives the therapeutic approach of Sheri Vernon, LMHC, a licensed mental health counselor with over two decades of experience in guiding individuals and couples towards more meaningful, high-impact, and satisfying relationships.

Sheri's expertise lies in attachment-based therapy, with a particular focus on Emotionally Focused Therapy (EFT). This specialization allows her to delve deep into the core dynamics of relationships, helping clients unravel patterns of behavior that often leave them feeling trapped or disconnected. By facilitating understanding and insight, Sheri empowers her clients to break free from these patterns and forge healthier, more fulfilling connections.

As a Washington State Approved Supervisor, Sheri not only works directly with clients but also guides and mentors other professionals in the field, adding another layer of credibility and responsibility to her practice. Her academic background, including a Master's Degree in Applied Behavioral Science from Bastyr University, provides a solid foundation in theory and practice, which has been enriched through years of hands-on experience and continued education.

Sheri's therapeutic style is akin to that of a skilled navigator, guiding clients through the tumultuous waters of life with hope, humor, and compassion as their North Star. She sees each individual as part of a larger system, recognizing that family dynamics and past experiences have left indelible marks on present choices and relationships. Her approach is gentle yet purposeful, encouraging clients to unearth their truths while providing the time and space for introspection.

In addition to her work with couples, Sheri has extensive experience and training in areas such as depression, anxiety, grief and loss, terminal illnesses, divorce and co-parenting, relationship betrayal and repair, stuck patterns of communication, and life transitions. She also incorporates tools like the Enneagram in her practice, offering a multifaceted approach to personal growth and self-understanding.

Sheri's commitment to helping people "get unstuck" and "feel understood" encapsulates the transformative journey she facilitates. Whether working with couples, families, or individuals, leading workshops, or supervising clinicians, Sheri's passion for fostering deeper self-awareness and relational harmony shines through in every aspect of her practice.