Sina Grantier

In a world where mental health struggles often feel isolating, Sina Grantier, M.S.W., L.G.S.W., stands as a beacon of support and understanding. As a Mental Health Practitioner, Sina employs a multifaceted approach to therapy, combining somatic therapy, cognitive behavioral therapy, and dialectical behavior therapy methods with a strengths-based perspective. This unique blend of techniques allows her to address a wide range of mental health concerns with both precision and compassion.

Sina's expertise shines particularly bright when working with young adults navigating the complexities of depression and anxiety. Her specialized focus on LGBTQ+ issues further underscores her commitment to providing inclusive, affirming care to all her clients. "People have started talking about mental health, but it is still a difficult topic for many," Sina acknowledges. Her practice is built on the foundational belief that no one should face their mental health challenges alone.

At the core of Sina's therapeutic approach is the creation of a safe, judgment-free space where clients can explore their mental health openly. She emphasizes the importance of learning practical tools and strategies, empowering her clients to take an active role in their healing journey. "Once you start talking about your mental health," Sina notes, "it gets easier to address it."

Sina's educational background includes a Master of Social Work from St. Catherine University in St. Paul, MN, building upon her Bachelor's degree in Psychology from the same institution. Her clinical experience encompasses a practicum at Minnesota Center for Psychology and an internship at Family Alternatives in Minneapolis, providing her with a robust foundation in diverse therapeutic settings.

For those seeking a therapist who combines professional expertise with genuine empathy, Sina Grantier offers a pathway to understanding and addressing mental health concerns. Her approach not only validates the struggles her clients face but also illuminates the strength and resilience within each individual, paving the way for meaningful growth and healing.