Terrance Ostrander

Terrance Ostrander, MA, Therapist is a strength-based therapist who offers a holistic and integrative approach to psychotherapy. He works with trauma, depression, anxiety, co-occurring disorders, communication and relationship issues, identity and transition concerns, grief and loss, self-esteem, stress management, and thought and mood disorders.

His practice is grounded in evidence-based care, using mindfulness techniques, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and contemporary Psychodynamic therapy to tailor treatment to each client’s needs. He draws on the mind-body connection, spirituality, social and cultural influences, neurobiology, and compassion-focused techniques.

An open and affirming therapist, he values and respects differences in racial and cultural identity, nationality, sexual orientation, gender identity and expression, religious background, marital status, family structure, age, mental and physical health, appearance, size, political perspective, and educational and class status. He aims to help clients cultivate inner strength and self-understanding through collaborative, individualized treatment.