Terrance Ostrander

Courage meets compassion in the therapeutic practice of Terrance Ostrander, MA, a strength-based therapist who believes in the power of cultivating inner strength and self-understanding. With a holistic and integrative approach to psychotherapy, Terry creates a supportive environment where clients can navigate life's challenges, whether they stem from daily stressors, relationship struggles, or deeply rooted emotional pain.

Terry's therapeutic toolkit is as diverse as the clients he serves. His practice is firmly grounded in evidence-based approaches, including mindfulness techniques, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and contemporary Psychodynamic therapy. This multifaceted approach allows him to tailor treatment to each individual's unique needs, drawing from the mind-body connection, spirituality, social and cultural influences, neurobiology, and compassion-focused techniques.

As an open and affirming therapist, Terry fosters an inclusive environment that celebrates diversity in all its forms. He values and respects differences in racial and cultural identity, nationality, sexual orientation, gender identity and expression, religious background, marital status, family structure, age, mental and physical health, appearance, size, political perspective, and educational and class status. This commitment to inclusivity ensures that all clients feel seen, heard, and valued in their therapeutic journey.

Terry's areas of expertise span a wide range of issues, including trauma, depression, anxiety, co-occurring disorders, communication and relationship issues, identity and transition concerns, grief and loss, self-esteem, stress management, and thought and mood disorders. He also specializes in guiding clients through early and late adulthood transitions and life changes, offering a steady hand during times of uncertainty and growth.

With a Master of Arts in Counseling & Psychological Services from Saint Mary's University of Minnesota and a Bachelor of Science in Psychology from the University of Minnesota, Terry brings a solid educational foundation to his practice. His academic background, combined with his compassionate approach, positions him as a valuable ally for those seeking understanding, illumination, and healing in their lives. At the heart of Terry's practice is the belief that deep understanding is the most precious gift one can offer another, especially in moments of doubt, confusion, or emotional turmoil.