Tessa Barrows
LMFT • Licensed Marriage and Family Therapist
About
Embracing a compassionate and holistic approach to therapy, Tessa Barrows, LMFT, guides individuals towards creating the life they deserve. As a Licensed Marriage and Family Therapist, Tessa specializes in helping adults, teens, and families navigate life's challenges with a unique blend of mindfulness and somatic (body-based) practices.
Tessa's therapeutic approach is both collaborative and direct, focusing on uncovering inner strengths and developing practical skills to overcome obstacles. She excels in working with clients who struggle to manage difficult emotions, particularly those stemming from life changes or challenges in cultivating positive self-relationships. Recognizing the intricate connection between self-perception and interpersonal dynamics, Tessa helps her clients explore the question: "How do we cultivate healthy, loving relationships when how we are with ourselves is many times critical and unforgiving?"
At the core of Tessa's practice is a belief in the power of mindful thinking. She often reminds her clients, "What we think is what we create, so choose wisely. Being mindful of what we're thinking is important." This philosophy underscores her commitment to helping clients develop awareness and intentionality in their thought patterns, fostering positive change from within.
Tessa offers individual and family counseling services, extending her expertise to adults, adolescents, and teens. Her practice, located in Pleasant Hill, CA, provides a supportive environment where clients can work through their challenges and discover new paths to personal growth and fulfillment.
For those seeking a therapist who combines professional expertise with a warm, empathetic approach, Tessa Barrows offers a unique therapeutic experience. Her integration of mindfulness, somatic practices, and traditional therapy techniques provides a comprehensive framework for healing and personal development. Tessa is dedicated to helping her clients find their way, overcome obstacles, and create meaningful, positive changes in their lives.
Qualifications
Education
- Master of Arts in Holistic Counseling Psychology
- Bachelor of Arts in Spanish and Latin American Studies
State Licenses
- Licensed Marriage and Family Therapist, CA, 2013
Specialties & Expertise
Specializations
- Anxiety
- Child or Adolescent
- Depression
- Grief
- Life Coaching
- Mindfulness training
- Self Esteem
- Stress
- Trauma
State Licenses
- California
Race, Gender & Sexual Sensitivities
- LGBTQ+ Allied
Compliance
- HIPAA Compliant
Reviews
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Locations
Tessa Barrows - Pleasant Hill Office
2800 Pleasant Hill Rd, # 280
Pleasant Hill, CA 94523