Tessa Barrows

Tessa Barrows is a Licensed Marriage and Family Therapist in Pleasant Hill, CA. Barrows works with adults, teens, and families to navigate life's challenges through mindfulness and somatic practices. She helps clients manage difficult emotions, especially those related to life changes and self-relationship issues.

Barrows earned her credentials as a Licensed Marriage and Family Therapist and has since offered her expertise in individual and family counseling. Her practice provides a supportive environment for personal growth and fulfillment, emphasizing the connection between self-perception and interpersonal dynamics.

Barrows employs a collaborative and direct therapeutic style, focusing on uncovering inner strengths and developing practical skills. She integrates mindfulness and somatic practices to help clients cultivate awareness and intentionality in their thought patterns. Clients can expect a structured approach aimed at fostering positive change from within.