Tina Brigham

Fostering a warm and trusting environment, Tina Brigham, LCSW, SAC, brings over 12 years of diverse behavioral health experience to her practice. Specializing in adult therapy, Tina's approach is both collaborative and empowering, tailoring her methods to meet each client's unique needs. Her expertise spans a wide range of mental health concerns, with particular skill in addressing anxiety disorders, depression, perinatal and postpartum issues, trauma and PTSD, grief and loss, self-esteem challenges, and substance use issues.

Tina's therapeutic toolbox is rich and varied, incorporating evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) skills, Narrative Therapy, Motivational Interviewing, Psychodynamic Therapy, and Positive Psychology. This diverse skill set allows her to adapt her approach to best serve each individual client, focusing on symptom management and deeper exploration of behavioral patterns and belief systems.

A passionate advocate for maternal and paternal mental health, Tina has recently completed extensive training in Maternal Mental Health through PSI. This specialized knowledge enhances her ability to support parents navigating the complex emotional landscape of the perinatal and postpartum periods. She excels in helping mothers and fathers adjust to parenthood, manage stress, and discover their authentic parental identity.

Tina's therapeutic style combines talk therapy with psychoeducation, creating a balanced approach that helps clients process experiences, build practical skills, and gain valuable insights. She is known for her ability to quickly establish trust and rapport with clients, creating a safe space for deep, transformative work. As an LGBTQA+ ally committed to trauma-informed care and diversity competency, Tina ensures her practice is inclusive and respectful of all identities and experiences.

Available for daytime appointments on Mondays, Tuesdays, and Thursdays, Tina offers both in-person and telehealth sessions. Her unique blend of professional expertise, compassionate approach, and commitment to individual growth makes her an excellent choice for adults seeking support in their mental health journey. Whether you're grappling with anxiety, navigating the challenges of new parenthood, or seeking to understand deep-seated patterns, Tina Brigham is dedicated to guiding you towards empowerment, understanding, and authenticity.