Library
Phobias
Discover how phobias develop, learn to identify key symptoms, and explore treatments that provide long-term relief.
Community
Phobias
A place to explore specific fears and the ways they can affect daily experiences.
Library
A place to begin, understand, and go deeper.
Library
Specific Phobias and Social Anxiety Disorder
Learn about specific phobias and social anxiety disorder (social phobia), including symptoms, types, and cultural considerations.
Library
Agoraphobia
Agoraphobia is a type of anxiety disorder where a person experiences extreme and usually irrational fears of being unable to escape a public place.
Library
Claustrophobia
Claustrophobia is an irrational fear of confined spaces, and when triggered can lead to panic attacks.
Conversations
Real questions and professional responses from our Answers archive.
Conversation
What is my bathroom-related phobia called?
A reader experiences intense distress around bathrooms and related sounds or smells, even in private settings.
Conversation
Is there a way to stop my choking anxiety?
A reader with longstanding anxiety describes a fear of choking that has progressively restricted eating to liquids.
Conversation
How do I overcome my fear of contact?
A reader wants closeness but feels unable to initiate touch or accept hugs comfortably. Shame and negative self-image are beginning to affect relationships.
Perspectives
Ideas and experiences that offer another point of view.
Perspective
A Rock Climber’s Battle with Fear of Heights
Learn how Joe conquered his fear of heights through rock climbing and neurofeedback therapy, with exposure therapy and support from friends.
Perspective
What We Don’t Talk About When We Talk About Anxiety
Simone's journey reveals the power of diagnosis, therapy, and self-care, offering hope for those facing mental health challenges.
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