Abi Benedict

Embracing the unique journey of each individual, Abi Benedict, LCSW, CCTP-1, offers a transformative approach to healing that goes beyond traditional talk therapy. As a passionate and eclectic licensed clinical social worker and certified clinical trauma professional, Abi creates a safe and nurturing environment where clients can explore their true potential and inner wisdom.

Abi's therapeutic approach is distinctively holistic, combining person-centered, trauma-focused, and psycho-spiritual perspectives. She provides both in-person and online therapy for individuals and couples, as well as in-person group classes, ensuring accessibility and flexibility for her clients. Her practice is built on the foundation of honoring each person's individual expression and story, recognizing the importance of all identities and intersections of identity in the healing process.

With a particular passion for trauma work, Abi serves as an ally, educator, and guide for those who have experienced trauma. She supports clients in reclaiming lost parts of themselves and reconnecting with their true Self through an integrative approach that addresses body, mind, and soul healing. Abi utilizes an empowerment framework and SMART goals, placing clients in the driver's seat of their healing journey while providing expert guidance and support.

Abi's eclectic therapeutic approach incorporates a wide range of methodologies, including trauma-informed care, strength-based techniques, culturally sensitive practices, mindfulness-based and psychosomatic body work, and expressive art therapy. She is also well-versed in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), attachment-based therapy, psychodynamic therapy, Jungian and psycho-spiritual therapy, and solution-focused based therapy (SFBT). This diverse toolkit allows her to tailor her approach to each client's unique needs and preferences.

At the heart of Abi's practice is a commitment to helping clients discover their true potential, inner wisdom, and strength. Whether working with individuals, couples, or groups, she brings her passion, expertise, and holistic perspective to every session, fostering an environment of growth, healing, and self-discovery.