Anna Sandell
LMHFTA • Licensed Marriage and Family Therapist Associate
About
With a passion for rebuilding connections and fostering healthy relationships, Anna Sandell brings a unique blend of therapeutic approaches to her practice as a Licensed Marriage and Family Therapist Associate in Spokane, Washington. Her journey in mental health began with a strong academic foundation, earning a Master's degree in Marriage and Family Therapy from Whitworth University and a Bachelor's in Psychology from Gonzaga University.
Anna's therapeutic toolkit is diverse and tailored to meet the needs of individuals, couples, and families alike. She skillfully integrates Family Systems Theory, Emotion Focused Therapy (EFT), and the Gottman Method, creating a comprehensive approach that addresses the complexities of human relationships. Her extensive training includes certification in Lifespan Integration (LI) Level one and the Gottman Method Level one, equipping her with advanced techniques to support clients through various life stages and relationship challenges.
Throughout her career, Anna has worked with a wide age range, from children as young as 6 to adults over 60, demonstrating her versatility and ability to connect with clients across the lifespan. Her experience extends beyond individual therapy, with a significant focus on family and couples counseling. This breadth of experience allows her to adeptly navigate the intricate dynamics of family systems and intimate partnerships.
Anna's therapeutic philosophy centers on the belief that every human has immeasurable, irreplaceable value. She approaches therapy with warmth, genuineness, and deep empathy, creating a safe space for clients to explore their vulnerabilities and strengths. Her person-centered approach acknowledges that each individual is the expert of their own experience, and she works collaboratively to guide clients towards their goals and desired changes.
In addition to her core methodologies, Anna is well-versed in a range of therapeutic techniques, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution Focused Therapy. This diverse skill set allows her to adapt her approach to best serve each client's unique needs and preferences.
Anna Sandell is committed to ongoing professional growth, continuously seeking out new learning opportunities to enhance her practice. Her dedication to the field of therapy is evident in her thoughtful, client-centered approach and her genuine passion for helping individuals, couples, and families navigate life's challenges and rediscover connection.
Qualifications
Education
- Master of Science in Marriage and Family Therapy, WA, 2023
- Bachelor's in Psychology
Certifications, Memberships & Training
- Family Systems Theory Training
- Emotion Focused Therapy Externship
- Gottman Method Level One Certification
- Lifespan Integration Level One Certification
State Licenses
- Licensed Marriage and Family Therapist Associate, WA
Specialties & Expertise
Specializations
- Anxiety
- Attachment Issues or Type
- Depression
- Grief
- Marital and Premarital
- Parenting
- Pregnancy; Prenatal; Postpartum
- Self Esteem
- Stress
- Trauma
State Licenses
- Washington
Race, Gender & Sexual Sensitivities
- LGBTQ+ Allied
Reviews
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Locations
Charmed Counseling - Spokane Jefferson Office
400 S Jefferson St, # 200
Spokane, WA 99204