Helena Hauge

Helena Hauge is a Licensed Mental Health Counselor in Washington State. Hauge works with children, adolescents, individual adults, couples, and families, addressing mood disorders, anxiety, grief and loss, and parenting challenges. She also helps clients facing traumatic stress and issues related to chronic medical conditions.

Hauge earned her Master's Degree in Psychology from Chapman University, focusing on Marriage, Family, and Child Counseling. Her extensive experience informs her practice, allowing her to tailor treatment to each client's circumstances and strengths.

Using cognitive behavioral therapy, relaxation and guided imagery, behavioral therapy, and family systems therapy, Hauge emphasizes client-driven goal setting. She encourages active client participation in therapy objectives, often assigning home tasks like journal writing. Hauge maintains an ongoing dialogue with clients about their progress, ensuring therapy remains effective and focused.