Jessica Riscili

With a warm and welcoming approach, Jessica Riscili creates a safe space where clients can courageously explore their thoughts, feelings, and behaviors. As a Professional Counselor Associate with 14 years of experience, Jessica specializes in guiding adults through the challenges of anxiety, depression, trauma, self-esteem issues, and relationship conflicts.

Jessica's therapeutic philosophy is rooted in the belief that external and internal change becomes possible when individuals cultivate curiosity about their thought patterns and belief systems. She views humans as inherently resilient, capable of facing life's challenges with courage and emerging stronger. In her practice, Jessica fosters an environment of mutual trust and safety, working collaboratively with clients to develop strategies and coping skills that promote growth, healing, and positive change.

Drawing from a diverse toolkit of therapeutic modalities, Jessica incorporates CBT and DBT strategies, strength-based approaches, family systems narrative, motivational interviewing, client-centered therapy, and solution-focused therapy. Her extensive experience has honed her skills in supporting clients as they develop coping mechanisms for depression and anxiety, uncover the roots of their emotional struggles, build positive self-talk, and enhance their communication skills.

Jessica's personal background adds depth to her professional practice. Having navigated her own unexpected life challenges, she brings empathy and understanding to her work, appreciating the value of therapy in difficult times. This firsthand experience informs her approach, allowing her to connect more authentically with clients on their journey of healing and personal growth.

In sessions with Jessica, clients can expect a supportive environment that encourages self-discovery and compassionate change. Her goal is to help individuals transform self-criticism into empathetic understanding, fostering increased self-esteem and resilience. Whether you're grappling with anxiety, working through trauma, or seeking to improve your relationships, Jessica Riscili offers a collaborative, strength-based approach to help you navigate life's complexities and unlock your potential for positive change.