Jill Triana

With a passion for empowering high-achieving individuals to overcome life's challenges, Jill Triana brings over two decades of experience to her role as a Licensed Clinical Mental Health Counselor. As co-founder of CAPITAL Counseling, PLLC, Jill has cultivated a practice that emphasizes authenticity, connection, and evidence-based approaches to therapy.

Jill's expertise lies in working with college students, young adults, and women who are self-aware and ambitious, yet find themselves grappling with stress, anxiety, depression, or a sense of unfulfillment. Her approach is rooted in the belief that therapy is a partnership, where she provides the tools and strategies needed for clients to break free from stagnation and create lasting positive change in their lives.

In her sessions, Jill fosters an environment of trust and openness, encouraging clients to take risks and embrace vulnerability. This approach, she finds, often leads to quicker progress and more satisfying outcomes. Her commitment to "keeping it real" in therapy sessions resonates with clients who are ready to tackle their challenges head-on.

Jill's educational background includes a Bachelor of Arts from Sweet Briar College and a Master of Science in Rehabilitation Counseling and Psychology from UNC-Chapel Hill. Her extensive career spans both public and private sector settings, with a significant focus on higher education. She has worked in college counseling centers, with individuals with disabilities, and in private practice, accumulating a wealth of experience that informs her current work.

As a NC Licensed Clinical Mental Health Counselor and a NCBLCMHC board approved Clinical Supervisor, Jill not only serves her clients but also contributes to the development of future therapists in the field. Her commitment to professional growth and excellence is evident in her ongoing involvement in clinical supervision and her dedication to staying current with the latest therapeutic approaches.

At CAPITAL Counseling, Jill and her team specialize in helping clients navigate anxiety, perfectionism, and people-pleasing tendencies. Their goal is to guide individuals in discovering their true selves, fostering meaningful connections, and restoring life balance to lead fulfilling, values-driven lives. Whether working with stressed college students, overwhelmed young professionals, or women facing life transitions, Jill's approach is always tailored to the unique needs of each individual, honoring the distinctiveness of their personal story.