Lourdes Ibarra

Empowering individuals to view their lives through clearer lenses, Lourdes Ibarra, LAC, brings a passionate and research-based approach to her work as an Individual and Children's Therapist in Mesa, Arizona. With a deep understanding of the brain's innate healing capacity, Lourdes offers hope and practical support to those navigating life's inevitable challenges.

Lourdes's therapeutic approach is grounded in the latest neuroscientific research, recognizing the brain's constant efforts to heal itself. This perspective forms the foundation of her practice, allowing her to guide clients towards recovery and personal growth, even in the face of significant difficulties. By combining this understanding with evidence-based practices, Lourdes creates a powerful framework for healing and empowerment.

As a Licensed Associate Counselor (LAC), Lourdes specializes in working with both individuals and children. Her toolkit includes a variety of evidence-based therapy practices, each chosen for its effectiveness in addressing specific client needs. She employs Mindfulness techniques to help clients cultivate present-moment awareness, Cognitive Behavioral Therapy (CBT) to address thought patterns and behaviors, and Eye Movement Desensitization and Reprocessing (EMDR) therapy for those needing to process past trauma.

Understanding that seeking help can sometimes feel uncomfortable, Lourdes creates a non-judgmental, safe space for her clients. She welcomes questions and concerns, ensuring that each individual feels supported and understood throughout their therapeutic journey. This approachable stance helps to break down barriers and facilitates open, honest communication - essential elements for effective therapy.

Lourdes offers flexible options to meet her clients' needs, including in-office, video, and phone sessions. This adaptability ensures that therapy remains accessible, regardless of individual circumstances or preferences. Additionally, as a bilingual therapist fluent in both English and Spanish, Lourdes is able to provide culturally sensitive care to a diverse client base, further expanding access to mental health services in her community.

At the heart of Lourdes's practice is a commitment to helping individuals strengthen their potential and abilities. She believes in equipping her clients with the tools they need to navigate life's complexities, fostering a better sense of self and increased resilience. Whether working with adults grappling with anxiety or depression, children dealing with behavioral issues, or individuals processing trauma, Lourdes tailors her approach to meet each client's unique needs and goals.