Mara Mesa

Mara Mesa is a Licensed Mental Health Counselor who helps adults navigate trauma, grief, addiction, anxiety, and major life transitions. Mesa's practice is informed by her personal experiences as a veteran and military spouse, offering insight into the complexities faced by military personnel and their families.

Mesa's educational background includes extensive training in Cognitive Processing Therapy, Eye Movement Desensitization and Reprocessing, and Dialectical Behavioral Therapy. These evidence based modalities enable her to address a wide range of mental health concerns, tailoring treatment plans to meet each client's needs.

Mesa's therapeutic style is non judgmental and compassionate, fostering an environment where clients can explore their potential for healing and growth. She incorporates faith-based elements for those interested, recognizing spirituality's role in recovery. Clients can expect a supportive journey focused on resilience, coping skills, and rediscovering inner strength.