Michelle Novotny

Weaving a tapestry of healing through layers of human experience, Dr. Michelle Novotny, a Licensed Psychologist (PSY32774), brings a uniquely integrative approach to her therapeutic practice. With a passion for unraveling the complexities of the human psyche, Dr. Novotny views her clients' challenges as multi-layered, much like the intricate layers of an onion.

Dr. Novotny's practice spans a diverse clientele, from children grappling with loss and social anxieties to adolescents navigating the tumultuous waters of self-discovery and identity formation. Her adult clients often seek her expertise in addressing trauma, grief, relationship issues, and the myriad symptoms that can manifest from these experiences. With a warm and empathetic approach, she also extends her services to couples and families struggling with communication breakdowns, conflict resolution, and intimacy issues.

At the core of Dr. Novotny's methodology is a blend of evidence-based practices. She employs Mindfulness-Based Cognitive Therapy to address the thoughts and behaviors associated with anxiety and depression, helping clients develop robust coping strategies. As therapy progresses and deeper layers emerge, Dr. Novotny skillfully incorporates narrative elements to explore clients' life stories and their present-day impacts. Her toolkit also includes elements of Internal Family Systems, allowing for a nuanced exploration of clients' internal dialogues and attachment patterns within various life systems.

Dr. Novotny's academic journey reflects her commitment to comprehensive psychological care. She holds a Psy.D. and an MA in Clinical Psychology from the University of Denver Graduate School of Professional Psychology, building upon a foundation of a BA in Psychology and Mathematics from the University of Colorado. This blend of clinical expertise and analytical skills enables her to approach each client's unique story with both scientific rigor and compassionate understanding.

In her practice, Dr. Novotny offers a range of services including individual therapy, couples therapy, family therapy, and specialized child/adolescent therapy. Her areas of expertise encompass anxiety, bipolar disorder, depression, family conflict, grief and loss, intimacy issues, life transitions, parent-child relationships, and spirituality. She provides 50-minute teletherapy sessions, ensuring accessibility and convenience for her clients.

Dr. Novotny's approach to therapy is not just about addressing surface-level symptoms but diving deep into the core of her clients' experiences. She believes in the power of being truly seen and understood, viewing her role as a witness to her clients' journeys as a profound honor. Her ultimate goal is to empower clients to achieve their objectives and equip them with the tools to navigate future obstacles independently. Dr. Novotny's clients continue to inspire her with their resilience and inner strength, reaffirming her belief in the transformative power of the therapeutic relationship.