Mimi Thomas

With over 25 years of experience, Mimi Thomas, LCSW-C, brings a wealth of knowledge and compassion to her work as a clinician at CBT Baltimore. Specializing in helping adults navigate life's complex challenges, Mimi offers a unique blend of expertise in anxiety, depression, grief/loss, and intimate relationships.

Mimi's approach is tailored to each individual, focusing on adults aged 18-100 who are experiencing problems and life stressors that interfere with work, relationships, family, or friendships. She employs a variety of therapeutic techniques, adapting her methods to best suit each client's needs. Mimi's sessions are characterized by her professional yet warm demeanor, occasionally incorporating humor when appropriate to create a comfortable and productive therapeutic environment.

Throughout her extensive career, Mimi has developed additional specialties that set her apart in the field. She has particular expertise in end-of-life issues, codependency, and couples' therapy, including working with LGBT clients. Her experience extends to high-stress environments, having worked at the ASDI anxiety practice and Stella Maris' inpatient hospice unit, where she helped patients and families navigate extremely difficult transitions.

Mimi's goal is to work collaboratively with her clients to achieve a happier quality of life and improved communications. She understands the intricate nature of human experiences and strives to create a safe, supportive space where clients can explore their challenges and work towards positive change.

At CBT Baltimore, Mimi offers both in-person and telehealth video sessions, providing flexibility to meet her clients' needs. Her comprehensive approach to mental health treatment aligns with the clinic's mission to deliver empirically-based care in a relatable, accessible, and compassionate manner.