Cindy Dyal

Cindy Dyal, Yoga Instructor, leads Yoga for Trauma Healing at the Center for Integrated Therapies and offers weekly sessions for individuals grappling with the effects of trauma.

She integrates the physical and mental benefits of yoga with evidence-based trauma therapy techniques, employing gentle movement, breathwork, and mindfulness practices tailored for trauma survivors.

Her sessions provide a safe, supportive space that helps clients reconnect with their bodies, regulate their nervous systems, and begin to process traumatic experiences.