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Steve Pavilanis
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Steve Pavilanis is a normal everyday guy who suffered from extreme social anxiety and panic attacks for over five years. He knows what it’s like to lose yourself to panic and worry, and your spirit of confidence, freedom, and adventure to an ever-shrinking prison of your own making. With great determination, research, and trial and error, he has taken his life back, returning to a healthy state of wholeness and optimism.
Steve now helps others through their struggles with his book, “A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy”, speaking, coaching, and blog.
Education
University of Oklahoma
Bachelor of Science (BSc), Mechanical Engineering
1995 - 2000
References
How To Calm Down In 10 Seconds (Fast Relaxation Trick to Stop Anxiety and Stress. YouTube.