Monitor Your Thoughts And Improve Your Mood

  • Apr 21st 2011
  • Est. 1 minutes read
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This video outlines the basic concept of cognitive-behavioural therapy. Every thought we have leads to an emotion which leads to a behaviour. Are your thoughts working for you or against you?

Author Mandy Kloppers Writer

Mandy Kloppers has been working in the mental health field for more than eight years and has worked with a diverse group of clients, including people with learning disabilities, the elderly suffering from dementia, and mentally ill patients detained in medium and high-secure units.

Published: Apr 21st 2011, Last updated: Sep 25th 2024
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