This video outlines the basic concept of cognitive-behavioural therapy. Every thought we have leads to an emotion which leads to a behaviour. Are your thoughts working for you or against you?
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Mandy Kloppers has been working in the mental health field for more than eight years and has worked with a diverse group of clients, including people with learning disabilities, the elderly suffering from dementia, and mentally ill patients detained in medium and high-secure units.
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Further Reading
The content on this page was originally from MentalHelp.net, a website we acquired and moved to MentalHealth.com. This content has not yet been fully updated to meet our content standards and may be incomplete. We are committed to editing, enhancing, and medically reviewing all content by September 30, 2025.
MentalHealth.com is a health technology company guiding people towards self-understanding and connection. The platform provides reliable resources, accessible services, and nurturing communities. Its purpose is to educate, support, and empower people in their pursuit of well-being.