Linda Armstrong - Writer | MentalHealth.com

Porn-Induced Sexual Dysfunction

Explore the possible link between pornography use and sexual dysfunction, including evidence related to PIED and PISD.

A seated person looks toward a bright laptop screen.

When Does Porn Become a Problem?

Explore the complexities of pornography use, including signs of problematic use, and discover pathways to professional help and recovery.

A counselor listens and takes notes during a conversation.

Authored

Antidepressants

Discover how antidepressants help manage depression by restoring brain balance and supporting other forms of treatment.

A man sits cross-legged beneath leafy trees with his eyes closed.

Co-authored

Mental Health Retreats

Explore the benefits of mental health retreats and discover how immersive programs in therapy, mindfulness, and nature support lasting well-being.

A woman speaks with a counselor in a bright consultation room.

Co-authored

What is Psychology?

Explore psychology to learn what psychologists do, how they help people, and how the field supports mental health and well-being.

A group of people gathers outdoors and talks together.

Authored

What is Mental Health?

Learn what mental health is, how it differs from mental illness, and why it matters at every stage of life.

A person reclines on a sofa beneath a blanket.

Authored

Psychedelics: Risks vs. Mental Health Benefits

Learn how psychedelics work, their effects on the brain, and their therapeutic potential for treating depression, addiction, and Post-traumatic stress disorder (PTSD).

A smiling woman enjoys warm sunlight outdoors.

Authored

Emotional Resilience

Discover how emotional resilience helps you recover from stress, manage change, and build lasting mental strength and stability.

A healthcare professional stands in a bright clinical setting.

Co-authored

What is Psychiatry?

Learn what psychiatry is, its history and subspecialties, and how psychiatrists use medicine and therapy to support mental health.

A person opens their arms toward the evening light outdoors.

Authored

Mental Health Recovery

Explore effective mental health recovery steps, including professional care, support, and self-care to create stability and well-being.

A woman talks with a counselor in a bright room.

Authored

Therapy

Understand how therapy works, explore different approaches, and learn what to consider when finding support that fits your needs.

A counselor takes notes during a conversation with an adult.

Authored

Benzodiazepines

Discover how benzodiazepines reduce anxiety and panic, and why safe, short-term use is important for managing dependence risk.

A woman explains her thoughts during a counseling conversation.

Authored

Cognitive Behavioral Therapy (CBT)

Discover how cognitive behavioral therapy helps reframe negative thoughts, reduce anxiety, and build healthier behavior patterns.

A person gently holds another person's hands.

Authored

Relationships

Learn how relationships influence mental health and growth, and discover ways to nurture healthy connections.

A woman sits thoughtfully on a sofa with her hands near her face.

Authored

Borderline Personality Disorder and Genetics

Explore the symptoms, causes, and treatment options for borderline personality disorder and how genetics and environmental factors contribute to BPD.

Hands hold a small model of a human head above a yellow tabletop.

Authored

Neurogenetic Disorders

Discover the causes, types, and treatments of neurogenetic disorders to gain insights into managing complex neurological conditions.

Two adults and an older woman talk together indoors.

Authored

Crisis Intervention

Find immediate support during a mental health crisis with resources, hotlines, and guidance for identifying risk and taking next steps.

A woman pauses with a warm drink in a sunlit armchair.

Authored

Emotional Health

Learn what emotional health means, how it differs from mental health, and why caring for emotions is key to personal growth and resilience.

Two people talk during a one-to-one consultation in warm light.

Authored

Psychotherapy

Learn how psychotherapy creates lasting change by addressing emotions, behaviors, and core beliefs through expert guidance.

A healthcare professional writes notes while speaking with an older patient.

Authored

Barbiturates

Discover how barbiturates are used, their effects on the brain, and the risks linked to misuse and dependence

Two women talk across a table in a bright counseling room.

Authored

Clonazepam Uses, Effects, and Risks

Learn how clonazepam works, when it’s prescribed, and the risks to watch for with long-term use.

A woman practices seated meditation on a sofa.

Authored

Emotional Resilience and Coping With Stress

Learn how resilience reduces stress and builds mental strength and emotional capacity, enabling better handling of life’s challenges.

A person rests their clasped hands in their lap.

Authored

Bipolar Disorder and the Immune System

Explore the complex link between bipolar disorder and immune system dysfunction, and its significant impact on treatment approaches and outcomes.

A couple sits together and holds hands while talking.

Authored

How to Say You’re Sorry

Learn how to apologize effectively with the SORRY steps: Say it, Own it, Repair, Restore, and Yearn for change.

A woman rests her fingers near her temples.

Authored

Treating Anxiety With Serotonin Precursors

Discover how serotonin precursors work with natural brain chemistry to reduce anxiety symptoms and improve treatment outcomes.

A woman sits quietly on a sofa in a bright room.

Co-authored

Anger Management Strategies

Discover proven, effective techniques for managing anger that promote healthier emotional responses and happier, more fulfilling relationships.

A couple talks through a disagreement while sitting on a sofa.

Authored

Treatment Options for Body Dysmorphic Disorder

Explore body dysmorphic disorder treatment options to manage symptoms, improve mental health, and build lasting recovery.

A child arranges colored pencils at a table.

Authored

Recognizing the Signs and Symptoms of Attention-deficit/hyperactivity disorder (ADHD)

Discover key facts about Attention-deficit/hyperactivity disorder (ADHD), including common symptoms, age variations, comorbidities, and treatments to help manage daily challenges.

A person in a rust-colored sweater sits with hands clasped in their lap.

Authored

Agoraphobia vs. Anxiety Disorders

Discover the link between agoraphobia and anxiety disorders, including symptoms, risk factors, and treatments to help manage this condition.

Authored

Borderline Personality Disorder

Explore the controversial origins of borderline personality disorder’s name, its evolving definition, and how effective treatments help people heal.

A person sits in meditation beside the sea at sunset.

Authored

How Genetics Influence Agoraphobia

Discover the genetic roots of agoraphobia and how they shape risk, symptoms, and treatment options for this complex anxiety disorder.

A man speaks with a counselor in a comfortable room.

Authored

Molindone

Learn about molindone, a first-generation antipsychotic used to manage psychotic episodes, including its uses, side effects, and interactions.

A man looks out from a bright office window.

Authored

The Prevalence of Obsessive Compulsive Disorder

Learn how common Obsessive-compulsive disorder (OCD) is, what causes it, and which treatments are most effective for managing this often-misunderstood condition.

An older adult shares a reassuring hug at home.

Authored

The Link Between Dementia and Anosognosia

Explore the connection between dementia and anosognosia, including their symptoms, treatment options, and how they impact caregiving and daily life.

A woman rests her chin on one hand while seated indoors.

Authored

Effective Therapies for Borderline Personality Disorder

Learn about proven therapies for borderline personality disorder that enhance emotional regulation, improve relationships, and create paths to recovery and…

A woman speaks with a counselor in a bright room.

Authored

Age Factors in Schizophreniform Disorders

Learn about schizophreniform disorder, including potential causes, diagnosis, and treatment options, as well as how age impacts onset and outcomes.

Authored

Schizophrenia Onset

Understand schizophrenia onset, from early to late stages, and how treatment can manage symptoms and improve overall quality of life.

A man sits thoughtfully at a kitchen table.

Authored

Navigating Borderline Personality Disorder

Explore whether borderline personality disorder can be cured and the evidence-based treatments that offer real hope for long-term recovery.

A child and adults gather around a piggy bank.

Authored

Social Determinants of Mental Health

Explore how education, income, housing, and community shape health outcomes, and why addressing these factors is key to health equity.

Young adults take part in a group learning activity.

Authored

Intellectual Disabilities and Mental Health

Learn how intellectual disabilities affect emotional health and require personalized support for learning and social engagement.

A woman smiles as she listens to another person during a conversation.

Authored

Diagnostic Criteria for Substance Use Disorders

Discover how substance use disorders are diagnosed and why early recognition leads to better treatment outcomes.

Authored

Schizotypal Personality Disorder (STPD)

Learn how schizotypal personality disorder affects thinking and behavior, and how treatment can improve daily functioning and connection.

Two women rest their heads close together and smile.

Authored

Revenge Porn: Understanding Non-Consensual Intimate Imagery (NCII)

Discover how revenge porn affects mental health and what survivors can do to protect themselves, remove harmful content, and find support.

A pharmacist talks with an older adult at a pharmacy counter.

Authored

Psychiatric Medications

Learn about psychiatric medications, including uses, benefits, side effects, and how they support mental health treatment and recovery.

Two people go for a run together in a sunlit park.

Authored

Mental Health Disorders

Explore common mental health disorders, including their symptoms, treatment options, and effective support strategies for better management.

A young person smiles while writing at a classroom desk.

Authored

Adolescent Development

Explore the stages of adolescent development, including physical, cognitive, and emotional changes, and their connection to mental health.

A couple embraces while standing outdoors beneath a wide sky.

Authored

Sexually Transmitted Diseases (STDs)

Understand STDs and their impact on physical and mental health while learning practical ways to reduce risks and seek supportive care.

A woman sits on a sofa in a warmly lit room.

Authored

Binge Eating Disorder

Explore the complexities of binge eating disorder, including its causes, symptoms, mental and physical effects, and evidence-based treatments for recovery.

Two women sit together and discuss something at home.

Authored

Why Suicide Can Feel Like the Only Option

Explore powerful insights about suicidal thinking patterns, risk factors, warning signs, and life-saving interventions for those in crisis.

Two adults comfort one another while sitting on a sofa.

Co-authored

Triggers of Suicidal Behavior

Learn the risk factors, triggers, and warning signs of suicide as well as practical strategies, therapies, and resources for hope and healing.

A woman takes a thoughtful pause during a conversation in a bright room.

Authored

Mood Disorders

Learn about mood disorders, including their prevalence, key symptoms, common types, and effective treatments options to support stability and recovery.

Authored

The Nature of Adult Attention-deficit/hyperactivity disorder (ADHD)

Understand the nature of adult Attention-deficit/hyperactivity disorder (ADHD), including key symptoms, potential strengths, and strategies for managing its challenges.

Authored

Narcissistic Personality Disorder

Discover the traits of narcissistic personality disorder and how understanding them can support healthier relationships and treatment.

Authored

Obsessive-Compulsive Disorder (OCD)

Learn how obsessive-compulsive disorder impacts thoughts and actions, and how structured therapy provides long-term relief.

Authored

Antipsychotics

Learn how antipsychotic medications help control severe symptoms in conditions like schizophrenia, bipolar disorder, and more.

Authored

Sexual Health

Discover how physical, emotional, and mental aspects of sexual health influence overall well-being, from intimacy and relationships to personal identity.

Parents and a child sit together thoughtfully on a sofa.

Authored

Autism Spectrum Disorder (ASD)

Learn how autism spectrum disorder varies across individuals, influences daily life, and benefits from early diagnosis and meaningful support.

A seated person rests their clasped hands on their lap.

Authored

Trauma and Stressor-Related Disorders

Discover trauma and stressor disorders, understand Post-traumatic stress disorder (PTSD) symptoms, and explore effective healing strategies.

Children watch a television screen together.

Authored

How Violent TV Exposure Impacts Child Development

Explore the impact of TV violence on children’s mental health, behavior, and development, and how to set healthy viewing boundaries.

A smiling woman rests her head on her shoulder in a bright room.

Authored

How to Build and Maintain Self-Esteem

Build lasting self-esteem with proven strategies that encourage resilience, limit negative self-talk, and improve well-being.

A woman sits on a sofa and looks thoughtfully to one side.

Authored

Schizoid Personality Disorder

Explore schizoid personality disorder including its signs, causes, diagnosis, therapy, and distinction from other conditions.

Authored

Suicide Risk Factors

Learn about suicide risk factors, warning signs, prevention strategies, and where to find immediate help and ongoing support.

Authored

The Importance of Supportive Relationships

Learn how building supportive relationships can significantly improve both mental and physical health, and strengthen overall well-being.

White tablets lie beside an orange medicine bottle.

Authored

Opioids

Find comprehensive information about opioids, their effects on mental health, and current treatment approaches for addiction.

A group of adults sits in a circle and listens to one another.

Authored

Managing and Treating Opioid Addiction

Explore signs of opioid addiction and proven treatments, including detox, medications, and various levels of care.

Authored

Causes and Risks of Obsessive Compulsive Disorder

Explore the causes, symptoms, and treatment options for Obsessive-compulsive disorder (OCD), including risk factors, diagnosis, and strategies for managing daily life.