Dec 22nd 2022
M.S. Counseling Psychology
Agoraphobia is a type of anxiety disorder where the individual fears being in places or situations from which it may be difficult to escape, such as public transportation, or where help would not be available if one were to have a panic attack. The duration of agoraphobia varies widely, from a few months to a lifetime. Treatment for agoraphobia typically includes exposure therapy, cognitive behavioral therapy, and exposure therapy.
A panic attack is a sudden period of intense fear or anxiety that typically lasts for several minutes, approximately 10 to 30 minutes. Symptoms of a panic attack include a pounding heart, feeling dizzy or lightheaded, chest pain, shortness of breath, and feeling like you will pass out.
While most panic attacks only last a few minutes, some people may experience ongoing anxiety and fear that can last for months or even years. Most people can manage their panic disorder and live normal, healthy lives with treatment.
Many people with agoraphobia develop the condition after having a panic attack or another traumatic event. Agoraphobia is a treatable condition. Some people can recover without treatment, but most people need some form of therapy to address their fear of open spaces. Agoraphobia recovery is possible with treatment, but these fears can last a lifetime if left untreated.
You may be wondering if agoraphobia is curable. While it can be debilitating, making it difficult to leave the house or even venture outside, treatment options are available.