Last reviewed:
Jun 16th 2023
M.A., LPCC
Panic attacks can come on suddenly and without warning. It may feel like they are happening randomly. A sudden attack can be disturbing and disorientating as it feels like your body is doing something for no reason.
However, there is often an underlying cause. Through therapy, individuals can begin to discover the underlying cause, how to treat it, and how to handle panic attacks going forward. [1] [2]
The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) categorizes panic attacks as ‘expected’ or ‘unexpected’. [1]
Expected panic attacks are typically triggered by a known entity, such as crowds, small spaces, or performances. Unexpected panic attacks appear to have no identifiable cause. [1]
There is no definitive cause of panic attacks, but there are certain factors which may contribute to their occurrence, such as genetics, mental health conditions and heavy stress. [1]
Panic attacks can be scary experiences whose symptoms lead individuals to believe they are in grave physical or emotional danger. [1]
Panic attack symptoms may include: [3]
If your heart pounds, you struggle for breath, or you’re overcome by intense fear, it’s understandable that people suffering panic attacks often think they are having heart attacks. However, despite how similar the symptoms feel, panic attacks are not life threatening. [3]
Panic attacks usually pass after several minutes, but their effects can be felt for hours. They are draining and exhausting. Resting afterwards may help replenish your energy. [2]
The next time you feel a panic attack coming on, the following steps may help you get through it. [2]
If you are having frequent, unexpected panic attacks, you may have panic disorder. Panic disorder often begins in the late teens or early adulthood and affects women more frequently than men. [4]
People with panic disorder have: [4]
Effective treatment for panic disorder include: [4]
In addition to these treatment plans, a healthy lifestyle, solid understanding of the subject matter, and regular checkups with medical or mental health professionals can all help you manage panic attacks.
Resources:
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